đ About Us
We met at university and bonded over our love of the outdoors, good food and honest conversations. Like many people, both of our early lives were shaped by difficult experiences and a need to focus on survival. We both realised later that we had been living on autopilot rather than truly living.
Through our own journeys with therapy and later, professional training, we learned that meaningful change is possible. We have developed tools, understanding and selfâawareness to move out of survival mode and into a more connected and fulfilling lives.
Time to Thrive Therapies grew from our personal and professional transformations, and we wanted to create a safe space  to support others in making sustainable, positive change, at a pace that feels right for them.
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Counsellor & Psychotherapist
My name is Sarah, an integrative therapist and an accredited member of the National Counselling and Psychotherapy Society (NCPS). I also hold a first class degree in working with young people, which supports my understanding of how early experiences shape adult life.
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I am passionate about helping people understand how childhood experiences, including trauma, influence adult relationships. From there, I support clients to set present and future focused goals, nurturing growth, self-awareness and emotional resilience.
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Alongside talking therapy, where appropriate and if it feels helpful, I can incorporate techniques such as cold water therapy, body balancing, cognitive behavioural therapy (CBT) and connecting with nature to help people feel supported, empowered and present.
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My approach is collaborative and compassionate. I create a safe space where you can explore your experiences and work towards moving from surviving to thriving.
Counsellor & Psychotherapist
My name is Richard, and I hold a Level 5 Diploma in Counselling and Psychotherapy. I am an accredited member of the National Counselling and Psychotherapy Society (NCPS). My approach is integrative and rooted in the belief that everyone has the capacity to move from surviving to thriving, even when life feels uncertain.
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I am passionate about learning and growing alongside my clients, offering a safe, empathetic, and supportive space where you can explore your thoughts, feelings, and experiences. With an outgoing and adventurous spirit, I enjoy connecting with diverse individuals and making the process of self-discovery both engaging and meaningful.
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Together, we can navigate lifeâs challenges, build resilience and work towards a more fulfilling and connected future.
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I look forward to accompanying you on this journey.
đ Time to Thrive Therapies â Our Mission
Move from surviving to genuinely thriving
Life can sometimes leave us stuck in survival mode; constantly coping and pushing through, can leave us feeling disconnected from ourselves. At Time to Thrive Therapies, we offer a warm, compassionate and non-judgemental space where you can explore the challenges you have been facing and move forward towards positive change.
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 Our Philosophy & Values:
Compassion not judgement
Collaboration not correction
Curiosity not assumption
Sustainable growth over quick fixes
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These values guide everything we do. We believe that real change doesnât come from rushing, but from creating the right conditions for understanding and reconnecting with your true self to nurture positive growth.
đWhat is Counselling?
Counselling is a supportive process where a trained professional helps you explore your thoughts, feelings, and experiences. It provides a safe, confidential and non-judgmental space for you to understand yourself better, work through challenges, and find ways to improve your mental and emotional well-being.
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Integrative counselling means that we draw from a range of different counselling methods to provide each person with the most appropriate therapy, wherever they are in their journey.
This means we can tailor each session to your individual needs and goals, whether you are processing past experiences, managing current challenges or building toward a calmer, more balanced future.
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Our therapeutic work may include:
Psychodynamic therapy
Personâcentred counselling
Cognitive behavioural therapy (CBT)
Coaching informed approaches
Book Now
We offer flexible psychotherapy sessions to suit your needs, including nationwide online and telephone appointments, as well as face to face and walk and talk sessions with Sarah (Worcestershire area) and Rich (Warwickshire area).
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If youâre unsure which type of session is right for you, weâre always happy to guide you towards the most suitable option for your needs.
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If you would like to book a session or explore how we can support you, please get in touch. You can complete the booking form provided or email us at timetothrivetherapies@outlook.
How do I know if therapy if right for me?
- Feel stuck in survival mode or regularly experience emotional overwhelm
- Struggle to rest, slow down or regulate your emotions
- Experience ongoing stress, anxiety or worry
- Want to explore how past experiences influence current thoughts, feelings or relationships
- Value a relational, compassionate and collaborative approach to therapy
- Want to move beyond coping and toward greater emotional wellbeing, balance and fulfilment
- Just need a safe space to talk and process
What can counselling help with?
- Anxiety
- Depression
- Addiction
- Domestic Abuse Recovery
- Narcissistic Abuse Recovery
- Difficult Feelings
- Self-Development
- Children and Young People
- Self Esteem
- LGBTQIA+ Support
- Interpersonal Relationships
- Grief
- Generational Patterns
- Emotional Distress
đ Testimonials
