š About Us
We met at university and bonded over our love of the outdoors, good food and honest conversations. Like many people, both of our early lives were shaped by difficult experiences and a need to focus on survival. We both realised later that we had been living on autopilot rather than truly living.
Through our own journeys with therapy and later, professional training, we learned that meaningful change is possible. We have developed tools, understanding and selfāawareness to move out of survival mode and into a more connected and fulfilling lives.
Time to Thrive Therapies grew from our personal and professional transformations, and we wanted to create a safe space to support others in making sustainable, positive change, at a pace that feels right for them.
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Counsellor & Psychotherapist
Iām Sarah, an integrative therapist and accredited member of the National Counselling and Psychotherapy Society (NCPS). I hold a Level 5 Diploma in Counselling and Psychotherapy, alongside a first-class degree in Working with Young People, giving me a strong understanding of how our early experiences can shape who we become.
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Iām passionate about creating a safe, warm and non-judgemental space where you can explore your experiences, including childhood experiences and trauma, and understand how they may be affecting your life and relationships today.
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Together, we can work at your pace towards greater self-awareness, emotional resilience and a stronger sense of self. Alongside talking therapy, I can draw on approaches such as CBT, body balancing, cold water therapy and connecting with nature, where these feel helpful for you.
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My approach is compassionate, collaborative and tailored to you. My aim is to support you in moving from surviving to thriving, feeling more connected, empowered and able to move forward with confidence.
Counsellor & Psychotherapist
My name is Richard, and I hold a Level 5 Diploma in Counselling and Psychotherapy. I am an accredited member of the National Counselling and Psychotherapy Society (NCPS). My approach is integrative and rooted in the belief that everyone has the capacity to move from surviving to thriving, even when life feels uncertain.
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I am passionate about learning and growing alongside my clients, offering a safe, empathetic, and supportive space where you can explore your thoughts, feelings, and experiences. With an outgoing and adventurous spirit, I enjoy connecting with diverse individuals and making the process of self-discovery both engaging and meaningful.
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Together, we can navigate lifeās challenges, build resilience and work towards a more fulfilling and connected future.
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I look forward to accompanying you on this journey.
šĀ Time to Thrive Therapies ā Our Mission
Move from surviving to genuinely thriving
Life can sometimes leave us stuck in survival mode; constantly coping and pushing through, can leave us feeling disconnected from ourselves. At Time to Thrive Therapies, we offer a warm, compassionate and non-judgemental space where you can explore the challenges you have been facing and move forward towards positive change.
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Ā Our Philosophy & Values:
Compassion not judgement
Collaboration not correction
Curiosity not assumption
Sustainable growth over quick fixes
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These values guide everything we do. We believe that real change doesnāt come from rushing, but from creating the right conditions for understanding and reconnecting with your true self to nurture positive growth.