🍃 Free Initial Consultation
We offer a free initial consultation by telephone or online, providing a relaxed, informal and no-obligation opportunity to talk about what has brought you to counselling.
It’s a chance for you to share a little about what you are experiencing, ask any questions you may have and talk about what you hope to gain from counselling. It also gives you an opportunity to get a sense of how we work and what our therapeutic approach is like.
We can also talk through the practical details, including availability, fees and consider whether we feel like a good fit to work together.
Everything discussed during the consultation is treated confidentially in accordance with BACP guidelines. There is no pressure to make a decision straight away. We encourage you to take some time afterwards to reflect on whether counselling feels right for you and whether you would feel comfortable beginning this work with us.
💬 Talking Therapy
Talking therapy provides a safe and supportive space where you can talk openly about what is going on for you, at your own pace, with someone who is there to listen without judgement.
Sessions can take place face to face, online or by telephone, depending on what feels most comfortable and accessible for you.
As your counsellor, I will work alongside you to help you make sense of your thoughts, feelings and experiences, particularly when things feel overwhelming, confusing or difficult to move through.
Together, we can begin to notice patterns in the way you think, feel and respond, gently exploring where unhelpful or self-critical thoughts may be affecting how you experience yourself and the world around you. The aim is not to tell you what to do, but to help you develop a deeper understanding of yourself and find ways of moving forward that feel right for you.
🧠 Walk and Talk Therapy
Walk and talk therapy offers a more relaxed, outdoor approach to counselling, where we walk side by side rather than sitting face to face in a therapy room.
The pace is gentle and guided by you, with the option to pause, sit or adjust at any point. Being outdoors and moving at a comfortable rhythm can help create a greater sense of ease, making it easier to talk, reflect and process thoughts and emotions.
Walk and talk therapy works in much the same way as traditional counselling, while the movement and natural surroundings can offer a different way of thinking and connecting. It can be particularly helpful if you feel uncomfortable in a therapy room, feel stuck or restless, or simply find that being outdoors helps you feel more at ease and able to express yourself.
Counselling Price List
Face-to-Face Counselling
Individual face-to-face session (50 minutes) – £60
£50 per session with a 6-session block booking
Walk and Talk Counselling
Individual face-to-face session (50 minutes)
From £60 per session dependent on location
Online & Telephone Counselling
Online or Telephone session (50 minutes) – £60
£50 per session with a 6-session block booking
Home Visits
In certain cases we offer home visits
Cost: Dependent on location
Out-of-Hours Service
Evenings and Weekends (50 Minutes) – £65
£60 per session with a 6-session block booking
Book Now
We offer flexible psychotherapy sessions to suit your needs, including nationwide online and telephone appointments, as well as face to face and walk and talk sessions with Sarah (Worcestershire area) and Rich (Warwickshire area).
If you’re unsure which type of session is right for you, we’re always happy to guide you towards the most suitable option for your needs.
If you would like to book a session or explore how we can support you, please get in touch. You can complete the booking form provided or email us at timetothrivetherapies@outlook.